Get Your Power On! by Nancy Jonker

Author:Nancy Jonker [Jonker, Nancy]
Language: eng
Format: epub
ISBN: 9780692702024
Published: 2015-12-29T18:30:00+00:00

Modified Mountain Pose

The yoga “mountain pose” is a great grounding exercise. To do a modified version of this pose, plant your feet hip-distance apart and focus on the four “corners” of your feet. Press down the inner ball of your foot, then the outer edge of your foot (while maintaining the first pressure). Add to this by pressing down the inner edge of your heel, then the outside edge of your heel.

Maintain this pressure of all four corners of your feet and feel the muscles in the legs engage. This activates your reaching down into the earth, as opposed to passively standing on the earth. Add to this the “drishti” (focus of the gaze), with hands pressed flat together, level with your sternum, and fingers pointing up, and you’ve got a serious grounding pose. This modified pose is using the eyes, hands, and feet to ground.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.